Back And Neck Pain Advice: Back And Neck Pain Advice

Friday 4 March 2011

Back And Neck Pain Advice

According to statistics over a million people on a daily ricketier scale suffers either minor or severe back pain. About œ or more of these people could have prevented back pain, and found relief without seeking medical treatment. The other half of this unstable, million scale may endure back pain for their course of their life, since they fail to use practicality in resolving the problem. Did you know that loosing weight could reduce back pain? Obesity is spreading throughout the world and in every corner, thus adding pressure to the muscles, which lead to back pain. Oh my feet are killing me, which is commonly heard. What this person fails to realize is that he/she may be overweight, wearing the wrong shoes, and overexerting the bearing joints. We can stop this pain in its track by wearing correct shoes, loosing weight, and remove excessive weight from the weight-bearing joints and muscles. The problem is more and more people are gaining weight, since our FDA has allowed additives in to meats, which promote cravings. Practicality tells us that organics is the way to stop FDA and meat manufacturers in their tracks, as well as stopping obesity to a large grade. How to relieve pain from slipped herniated disks?
You can choose the right way or the wrong way to relieve herniated disk damage. The wrong way can include alcoholism and drugs, which lead to bigger problems.

Ultimately, you can ignore the problem, continue adding weight and pressure to the area, and finally spend the rest of your life, lying down. On the other hand, you can learn how to lean and bend correctly, curl to relieve pain, loose weight (If applicable), wear correct fitting shoes, and so forth.

Did you know that curling up in a proper fetal position can reduce pain and agony at the back caused from herniated slipped disks? Well, get on your side and curl those knees up to your chest so you can find out for yourself. When you finish, let me know how you feel. When curling into a fetal position, place a cushion or pillow amid your knees and avoid folding tightly. Do not elevate the hips.

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An Alternative Approach to Treating a Stiff Neck

A stiff neck is a condition that many will experience at some stage of their life. Stress, poor posture and injury are the most common causes. In the majority of cases the symptoms will ease with a gentle massage or a period of rest. However, for others a stiff neck becomes a daily concern leading to discomfort and inconvenience. If the condition persists it is advisable to get a thorough medical examination because a stiff neck may be the first sign of a serious illness.

If the stiffness is due to muscular tension the first course of action is generally painkillers. These should not be seen as a long-term solution as they will mask the problem and not address the cause. Massage, either self-administered, by a partner or professional, is another option. This does bring some much needed relief for the sufferer but again if the cause is not addressed this will only be temporary.

The most popular treatment is to prescribe neck exercises. The conventional view is muscle weakness or imbalance is the cause. Neck exercises will be given to the sufferer in an attempt to correct the perceived problem.

However, even this approach has its limitations and does not go far enough to address the root causes of a stiff neck. In my experience as teacher of movement and posture the most useful course of action for a long-term sufferer is re-education. If there is a muscle imbalance or weakness, poor habits are usually the culprit. These habits can develop whilst compensating for an injury by holding the neck in the least painful position; long periods of sitting at desks or the common stress response of holding tension in the neck and shoulders. Once a habit is learnt it is difficult for the patient to do anything differently because the habit will feel right.

Exercises may make the condition worse because the patient will do the exercises with their poor habits. The best intentions of the therapist are undone once the patient returns home and performs the exercises unsupervised. Repetition of these exercises performed poorly will only re-enforce the bad habit.

Re-education involves taking the patient back the basics of movement. These movements will initially feel wrong because they are very different from their everyday feelings associated with turning their head or even just holding their neck. The tension has become a habit and they unknowingly hold this tension just to sit. Until the patient can relearn how their body can be naturally poised again all attempts to strengthen or rebalance muscles will complicate their existing habitual movement patterns.

In place of using exercise, a stiff neck sufferer can learn how to move and balance with less tension and condition their muscles by performing everyday tasks without the need to exercise. I have seen this approach work time and time again whilst conventional exercises have failed the individual.

Get relief from back, neck & shoulder pain in just 7 seconds at . . .

www.neck-back-shoulder-pain-relief.com

Roy Palmer is a teacher of movement re-education and author of 7 Seconds to Pain Relief, secrets of lasting relief from back, neck & shoulder pain. He has helped back pain
sufferers, sports people and performing artists over the last 12 years. He is also the author of three books on the subject of performance enhancement, injury prevention and rehabilitation for athletes.

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Friday 4 March 2011

Back And Neck Pain Advice

8 comments: